Game Day Snacks Part 2: Crab Bites with Easy Cocktail Sauce

Gluten Free Crab Bites w/ Cocktail SauceeGame Day Snacks Part 2: Crab Bites w/ Easy Cocktail sauce. In homage to the Seafood culture of this year’s two Superbowl cities, here’s another easy recipe sure to be a game day hit.

I’m lucky- I’ve lived in Seattle twice. Once as a kid, and again as an undergrad (go Dawgs!!) Every time I get back to the PNW there are a few musts on my list: A ferry ride across Puget Sound (this used to be preceded by a stop at Ivar’s for clams and chips, but not since my celiac status), a meander through Pike Market, Oysters at Elliott’s on the bay (temporarily closed until 6/30/15 due to seawall construction), a stroll across the UW Quad through Central Plaza and left to Drumheller Fountain to gaze out at Lake Washington and hopefully catch a glimpse of Mt. Ranier. And if it’s Dungeness Crab season, finagling an invite to a crab boil.

The first time I ever experienced a crab boil I was 19 or 20. Some friends had been out crab fishing all day- which in reality means dropping anchor, then a crab pot, and then drinking beers (and in their case, I am sure getting high) for several hours. Once the crabs were hauled in, a big backyard bonfire was lit and a huge pot of water set in the fire to heat. In went the crabs, and the rest they say is history- or dinner.

There is really nothing quite like sitting out under the stars with friends on a chilly night, next to a roaring fire, tearing apart crab that 4 hours earlier was swimming at the bottom of Puget Sound.

Crab Bites with Cocktail SauceShort of magic bonfire experiences, these cute little crab bites or mini crab cakes are perfect with a homemade cocktail sauce that’s liberally seasoned with fresh horseradish.

And on a sauce note, I’ve quit buying condiments like cocktail sauce and horseradish mustard. Most of them are filled with funky ingredients like cottonseed oil – yuk, cotton is the most heavily sprayed/fertilized crop in the US- maybe the world, averaging 5 lbs of petrochemicals for every 1 lb of yield…Why on earth would you put those seeds in your body? Or it’s soybean oil which isn’t much better… No thanks…not when fresh cocktail sauce takes about 6 seconds and 5 easily pronounceable ingredients to make…

Don’t have time to roll the mixture in bread crumbs? Leave out the egg and breadcrumbs and you have a delicious, nutritious crab salad- perfect for your next luncheon or brunch.

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