Ash reshteh (افطار عششته) is a popular Iranian noodle dish. It is made of thin noodles, chickpeas, lentils, and beans, and is usually served with a sour-and-sweet sauce.
To make ash reshteh, you will need:
-1/2 cup of chickpeas
-1/2 cup of lentils
-1/2 cup of white beans
-1/2 cup of red kidney beans
-1/4 cup of olive oil
-1 white onion, chopped
-3 garlic cloves, chopped
-2 teaspoons of ground cumin
-1 teaspoon of ground coriander
-1/2 teaspoon of ground cinnamon
-1/2 teaspoon of ground ginger
-1/4 teaspoon of ground black pepper
-1/2 a teaspoon of salt
-6 cups of water
-1/2 a pound of spaghetti noodles
-1/2 a cup of chopped parsley
-1/2 a cup of chopped mint
-1/2 a cup of chopped scallion
To make the sauce, you will need:
-1/2 a cup of olive oil
-1/2 a cup of white vinegar
-1/2 a cup of sugar
-1 teaspoon of salt
Instructions:
1. Soak the chickpeas, lentils, white beans, red kidney beans, and spaghetti noodles in water overnight.
2. The next day, drain and rinse the chickpeas, lentils, white beans, red kidney beans, and spaghetti noodles.
3. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and cook until softened.
4. Add the cumin, coriander, cinnamon, ginger, black pepper, and salt, and cook for another minute.
5. Add the water and bring to a boil.
6. Add the chickpeas, lentils, white beans, red kidney beans, spaghetti noodles, parsley, mint, scallion, and sauce, and cook for another 20 minutes.
7. Serve and enjoy!
Table of Contents
What does Ash Reshteh taste like?
What does Ash Reshteh taste like?
This traditional Iranian soup is made with a variety of legumes, including lentils, chickpeas, and kidney beans, as well as herbs and spices. It has a hearty, earthy flavor and a slightly spicy kick.
Ash Reshteh is often eaten as a main course, but it can also be served as a side dish. It is usually garnished with chopped scallions, mint, and parsley. Some people also like to add a dollop of sour cream or yogurt.
This soup is popular in Iran and other countries in the Middle East. It can be found in many restaurants and is also a popular dish to make at home.
What is Ash Reshteh made of?
Ash reshteh is a popular Iranian soup that is made with a variety of beans, herbs, and noodles. The ingredients can vary, but the soup typically contains some combination of kidney beans, navy beans, chickpeas, lentils, spinach, parsley, mint, and noodles. The soup is typically flavored with garlic, onion, salt, and pepper, and can be served with a side of bread or yogurt.
Ash reshteh is a healthy and hearty soup that is perfect for a winter meal. The beans and noodles provide ample protein and fiber, while the herbs and spices add flavor and nutrients. The soup can be made vegan or vegetarian by using vegetable broth instead of chicken broth, and it can also be made gluten-free by using gluten-free noodles.
Is Ash soup healthy?
There are many different kinds of soup, and each has its own unique flavor and texture. But one soup that has been around for centuries, and is still popular today, is ash soup.
So is ash soup healthy? The answer is yes and no. Ash soup is healthy in the sense that it is low in calories and fat, and it is a good source of fiber. But it is not healthy in the sense that it is high in sodium.
If you are looking for a healthy soup option, ash soup is a good choice. But if you are looking for a soup that is low in sodium, you may want to choose a different option.
What is reshteh in English?
What is reshteh in English?
Reshteh (رشته) is a Persian noodle dish. The noodles are often homemade, and are typically thick, round, and white. They are often cooked in a broth made with chickpeas, and typically served with a variety of toppings, including ground meat, fried onions, and herbs.
How many calories is Ash Reshteh?
There are many different types of Ash Reshteh, all with different calorie counts. The most common version of Ash Reshteh is made with beans, noodles, and vegetables. This version of the dish contains approximately 320 calories.
Another popular variation of Ash Reshteh is made with chicken. This version contains approximately 330 calories.
A third version of Ash Reshteh is made with lamb. This version contains approximately 530 calories.
How is Kashk made?
Kashk (or Kashk-e Bademjan) is a thick, spreadable cheese made from whey, which is a by-product of the cheese-making process. Kashk is a popular ingredient in Iranian cuisine, where it is used as a condiment, dip, or spread.
The traditional way of making Kashk is by boiling whey until it thickens and then fermenting it with bacteria or yeast. However, modern methods of making Kashk involve using starter cultures and enzymes to speed up the fermentation process.
Kashk has a sour, slightly tangy taste and a creamy, spreadable texture. It is often served with bread, rice, or vegetables.
How many calories does Ash Reshteh have?
How many calories does Ash Reshteh have?
This Persian dish is traditionally made of herbs, beans, and noodles, but the caloric content can vary depending on the ingredients. For example, a cup of cooked white rice has about 200 calories, while a cup of cooked red kidney beans has about 225. So it’s safe to say that an average serving of Ash Reshteh will have around 200-300 calories.