Banana stem is a nutritious vegetable that is often neglected in many parts of the world. This article will teach you how to cook banana stem in different ways.
Banana stem is a good source of dietary fiber, Vitamins A and C, and minerals like potassium, magnesium and zinc. It is low in calories and has a mild, slightly sweet taste.
Banana stem can be cooked in different ways – stir-fried, steamed, boiled or made into a curry. Here are some recipes to get you started.
Stir-fried Banana Stem
Ingredients
1 cup chopped banana stem
1 tbsp oil
1/2 tsp mustard seeds
1/2 tsp cumin seeds
1 onion, chopped
3-4 cloves garlic, chopped
1 green chili, chopped
1/2 tsp turmeric powder
1/2 tsp salt
Method
1. Heat oil in a pan and add mustard and cumin seeds. When the seeds start to crackle, add the chopped onion, garlic and green chili.
2. Stir-fry until the onions are softened. Add the chopped banana stem and stir-fry for 2-3 minutes.
3. Add turmeric powder and salt and stir-fry for another 2 minutes. Serve hot.
Steamed Banana Stem
Ingredients
1 cup chopped banana stem
1 cup water
1/2 tsp salt
Method
1. Add the chopped banana stem to a steamer and steam for 10-12 minutes.
2. Add salt and water and steam for another 2 minutes. Serve hot.
Boiled Banana Stem
Ingredients
1 cup chopped banana stem
1 cup water
1/2 tsp salt
Method
1. Add the chopped banana stem to a saucepan and add water and salt.
2. Bring to a boil and cook for 10-12 minutes.
3. Drain and serve hot.
Banana Stem Curry
Ingredients
1 cup chopped banana stem
1 cup water
1/2 tsp salt
1 onion, chopped
3-4 cloves garlic, chopped
1 green chili, chopped
1/2 tsp turmeric powder
1/2 tsp cumin seeds
1/2 tsp coriander seeds
1/2 tsp mustard seeds
1/2 tsp red chili powder
1/2 tsp garam masala powder
1/4 cup coconut milk
Method
1. Heat oil in a pan and add all the spices – mustard, cumin, coriander, garam masala and red chili powder.
2. Fry for a few seconds until the spices are aromatic.
3. Add the chopped onion, garlic and green chili and stir-fry until the onions are softened.
4. Add the chopped banana stem and stir-fry for 2-3 minutes.
5. Add water and salt and bring to a boil. Cook for 10-12 minutes.
6. Add coconut milk and cook for another 3 minutes. Serve hot.
Table of Contents
How do you eat a banana stem?
Banana stem is the part of banana that is not eaten. It is the part of the banana that grows above the ground. Banana stem is white and has a crunchy texture. It has a sweet and sour taste.
Banana stem can be eaten raw or cooked. It can be boiled, stir-fried, or cooked in a soup.
What can be made from banana stem?
Banana stem is a versatile vegetable that can be used to make a variety of dishes. It is a good source of dietary fiber, potassium, and vitamin C. Here are some of the things that you can make from banana stem:
Banana stem soup: This is a healthy soup that is low in calories and fat. It is a good source of fiber, potassium, and vitamin C.
Banana stem stir-fry: This is a healthy and delicious dish that is low in calories and fat. It is a good source of fiber, potassium, and vitamin C.
Banana stem curry: This is a healthy and delicious dish that is low in calories and fat. It is a good source of fiber, potassium, and vitamin C.
Banana stem salad: This is a healthy and delicious salad that is low in calories and fat. It is a good source of fiber, potassium, and vitamin C.
What is banana stem good for?
Banana stem is a good source of dietary fiber and potassium. It is also a rich source of antioxidants and vitamin C. Banana stem is beneficial for maintaining healthy skin and hair. It is also effective in treating digestive problems and preventing cancer.
Are banana stems poisonous?
Banana stems are not poisonous. However, they are not edible and should not be eaten. The stem of a banana plant contains a latex sap that can cause skin irritation.
Can I eat banana stem Raw?
Banana stem is the edible stem of a banana plant. It is a rich source of dietary fiber and has a high water content. It is also a good source of vitamins and minerals, including vitamin C, potassium, and magnesium. Banana stem is a versatile ingredient that can be used in both savory and sweet dishes. It can be eaten raw or cooked.
Banana stem is a healthy and nutritious food that can be enjoyed as part of a healthy diet. It is a good source of dietary fiber, which is important for digestive health, and it is also a good source of vitamins and minerals, including vitamin C, potassium, and magnesium. Banana stem can be eaten raw or cooked. It can be added to salads, stir-fries, curries, and other dishes. It is a versatile ingredient that can be used in both savory and sweet dishes.
Is banana stem good for kidney?
Banana stem is rich in antioxidants and has anti-inflammatory properties. It is also rich in potassium, magnesium, and vitamin C. These nutrients make it beneficial for the kidney. It helps in flushing out toxins and preventing kidney damage. Additionally, banana stem also helps in treating urinary tract infections and other kidney problems.
Which part of banana tree is edible?
Bananas are a popular fruit enjoyed by people all over the world. The banana tree is a tropical plant that grows in many parts of the world. The majority of the banana tree is not edible, but there are a few parts of the plant that are.
The banana tree is made up of several parts, but only a few of those parts are edible. The trunk of the tree is not edible, nor are the leaves. The flowers of the banana tree are also not edible. The only parts of the banana tree that are edible are the fruit and the stem.
The fruit of the banana tree is eaten by people all over the world. It is a sweet fruit that is enjoyed as a snack or added to recipes. The stem of the banana tree is also edible. It is a crunchy, fibrous part of the plant that is often eaten as a snack.
The majority of the banana tree is not edible, but there are a few parts of the plant that are. The fruit and the stem are the only parts of the plant that are safe to eat.
